Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer

2021 Resolutions - Simplify to the max....

I am simplifying further! My Main goal is to lose weight - I am at my absolute heaviest - 103kg..... Heavier than just before giving birth. Losing weight will help  me manage my menopause symptoms and will boost my energy, mood, ability to exercise etc.
Running or walking regularly helps me find my headspace.
For my mental health, I know that blogging regularly helps. I don't need a goal for reading this year :-)

I know what what makes me happy and health, I just have to DO IT!

1. Use NOOM for a year to lose weight gradually
3. Run each day (or walk / yoga etc)
3. Blog once a week
and I will log monthly on progress

Tags: books, health, resolutions, writing

  • Post a new comment


    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.