Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

2021 Resolutions - Simplify to the max....

I am simplifying further! My Main goal is to lose weight - I am at my absolute heaviest - 103kg..... Heavier than just before giving birth. Losing weight will help  me manage my menopause symptoms and will boost my energy, mood, ability to exercise etc.
Running or walking regularly helps me find my headspace.
For my mental health, I know that blogging regularly helps. I don't need a goal for reading this year :-)

I know what what makes me happy and health, I just have to DO IT!

1. Use NOOM for a year to lose weight gradually
3. Run each day (or walk / yoga etc)
3. Blog once a week
and I will log monthly on progress

Tags: books, health, resolutions, writing
Subscribe

  • April Fool!

    This year M and I pranked P (at his request!). Last year we got Mr.ncot :-) We did the old "green food colouring in the weetabix" trick - P took a…

  • April Fool!

    M and I pranked Mr.ncot! The old "cereal in the freezer overnight" trick! which worked well, we froze it, we delivered it to Mr.ncot, who then failed…

  • Easter Miracle or "Finding the Crunchie recipe", part 2!

    Previously, on the finding Pauline Palmer tag.... At Christmas my sister Kate found the crunchie recipe. She's been trying it several times, but…

  • Post a new comment

    Error

    switch
    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
    Help
  • 0 comments