I signed up today for http://www.weightlossresources.co.uk and have 3 free days before deciding whether to pay and sign up. The website allows you to enter all the food and exercise you’ve done, and depending on your weight, exercise levels, how much weight you want to lose (and how fast you want to lose it) it gives you a calorie count for the day!
So mine today was 1624 calories and I’ve still got 207 left to eat – Wahey! It also breaks down your calories into the recommended balance of fat, protein, carbohdrates & alcohol and then shows you what you’ve actually eaten :-)
Amazingly, today I was under on fat and carbohydrate, but a little bit too high on protein (and alcohol!). So, good luck all for tomorrow, and I’ll post again then…
So mine today was 1624 calories and I’ve still got 207 left to eat – Wahey! It also breaks down your calories into the recommended balance of fat, protein, carbohdrates & alcohol and then shows you what you’ve actually eaten :-)
Amazingly, today I was under on fat and carbohydrate, but a little bit too high on protein (and alcohol!). So, good luck all for tomorrow, and I’ll post again then…
See more progress on: Health: Lose Weight
