Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Resolution Update - July 2016 / or the 4 Rs...

It has been a fairly stressful couple of months - since about May. Too much work, Alan starting new job in Berne (also in May), uncertainty about which school Markus would be assigned to, Patrick and Markus finishing Kinderkrippe and Kindergarten and starting at new places etc etc.

I am working hard the next 2 weeks to "get my sh*t together before I go back to work and the grind! I need some new food recipes and some new ideas about how to feed family and me quickly and healthily. I also need to figure out for myself, how to build into more exercise each week, as this will help me feel better and de-stress.

My new mantra is the 4 Rs... and I am tracking my success each day :-)
Read
Write
Run
Right choices (food & alcohol)

Summary
2016 Resolution = Lose 20kg in 2016
*Lose 20kg in 2016 - still no change, but I am making changes and cutting down massively on the alcohol
*100 Books in 2016 - 43 so far :-)
*100 Blogs in 2016 - 35 so far :-)
*100 Runs in 2016 - 18 so far :-(
*100 Gym visits in 2016 - 3 so far :-(
Tags: health, resolutions
Subscribe

  • Snow, Snow

    Well this week was snow, snow! There was a lot of winter weather, which made for some fun! I went into the office one day and the view from my…

  • Samarathon!

    I am so happy to have made this decision to take part in the Samarathon challenge in July! My goal is 50 miles and GBP 260. I've already had…

  • Running in 2019

    Really struggled this year, lots of backache, no energy, low iron, lots of massages. Need to find a way to get back to running in 2020. 2019 No of…

  • Post a new comment

    Error

    switch
    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
    Help
  • 0 comments