This was a good year - a 10k, a 10miler, 2 HMs, one Marathon! I faced my fears and run awayway. I helped a colleague run her first race (Berne Frauenlauf in June 2014) and ran with Markus in his first race (Silvesterlauf). I stopped apologizing for being a slow runner and was proud of my achievements and my slow, steady, strong stubborness :-) Next Year I am motivated to train more and get fastetr!
2014 No of Runs: 93 Total Distance: 706.9km Run Time: 94:18:24 Avg Distance: 7.60km Avg Run Time: 1:00:51 Average Pace: 8:00km
2013 No of Runs: 31 Total Distance: 187.96km Run Time: 26:06:06 Avg Distance: 6:06km Avg Run Time: 50:31 Average Pace: 8:20km
2012 No of Runs: 63 Total Distance: 327:32 Run Time: 42:38:17 Avg Distance: 5.20km Avg Run Time: 40:36 Average Pace: 7:49km