Dec 2006 Silvesterlauf 8.6m, 51:44
Ran throughout 2007 and into Aug 2008
Oct 2011, spordically into 2012 (from April runmeter app)
June 2012 Frauenlauf 5K 35.36
Greifenseelauf 2012 10K 1:14:30 (with Sal, very slow, but we got round!)
Off on and on in 2013
Dec 2013 Silvesterlauf 1:09:11
6th April 2014 - Zurich 10K, 1:07:55
10 May 2014 - Berne, 10 miles (16km), 01.59.27
1 June 2014 - Winterthur, 21K, 2:33:25
15 June 2014 - Berne, 10K, 1:09:20
20 Sept 2014 - Uster, 21K, 2:41:16
2 Nov 2014 - New York Marathon, 06:05:01
And here are my 10K Results over the years:
Berne Frauenlauf 2014 1:09:20
Zurich Citylauf 2014 1:07:55
Silvesterlauf 2013 1:09:11
Greifenseelauf 2012 1:14:30
Greifenseelauf 2006 1:03.06
London Women's 10K 1:02:17
I am proud that running has been part of my life for the last 15 years or so, even if it has been an on/off affair. There are a few gaps, usually to do with having babies, but after Patrick I started running again after only 3 months, and it kept me sane whilst I was struggling at work, depressed and overweight.
Looking back over my results, I am astonished by how fast I was in 2005, my kilometre splits for the 2006 Greifensee 10k (in Ihr 3) were just amazing. slowest was 6:49 min/km, fastest 5:14 and on average under 6:30! I always apologize for being slow and I wish I wouldn't. I am slow, but I am strong and fit.
My fastest 5k to date was on a training run in 2006, and was 29:19. My fastest 5k time this year was 33.01 minutes. Would love to break 30 minutes again! My fastest 10 so far was in 2006 at 1:03. This year my fastest 10k was 1:07:55 - would love to break 1:05.
I love that my running is fuelled by gadgets and apps. In 2013, discovered the Runmeter app and have logged every run since. I also found the Marathon talk podcast. In 2014 I found the run mummy run facebook group :)
This year I bought a Garmin forerunner 220 and it has improved my pacing and knowledge no end.
And now I am doing the advent running streak and have signed up for the Bristol to Bath Marathon on 25th October 2015 :-)