Was doing okay on my run 5mins, walk 1min routine (although i walked up and down), got halfway back along the river, before my poor little legs gave out. Switched to walking 5mins, running 1 minute and got caught in the dark. Finally got home at about 1930 and thought my legs were going to drop off. Then realised I had pretty much covered 13 miles in 3hrs 14minutes :-) So opps, pretty much did a half marathon. Don't wonder I ache so much today!
Half signed up today for the Zurich 10k in April 6th - goal is under 1hr 10minutes. Have been enjoying my new podcast "marathon talk" and a new facebook group called "Run Mummy Run" and my new iphone app PaceDJ (which finds music on your iphone which matches your beats per minute - it even measures your running pace for you!)