Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Week 10 | 10st 8lb | Nov 14th




Another pound lost, so i’m now 10 stone 8 which is pretty good considering I didn’t track my calories last week or do any exercise. I’m almost exactly half way to goal, I’ve lost 9 pounds and I’ve got 10 pounds to go :-) Will make a big effort to track my calories this week and to start going up the Uetliberg again&

Mon: 1100 | 1530 | 430 over
Tues: 1100 + 93 | 1193 | 1009 | 83 calories under
Weds: 1100 + 93 | 1193 | 1258 | 65 calories over
Thurs: 1100 | 1262 | 162 over
Weekly balance: 574 over
Fri: 1100 |
Sat: 1100 |
Sun: 1100 |
Tags: weight
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