Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer

Weight update - 1kg lost in January

Results for January
I lost 1 kg over the month - my weight went up and down, up and down!
BUT - I lost 4cm round my waist :-)
And I feel thinner and better!

I stopped drinking completely in January which helped, but I was surprised that not drinkign all those calories didn't have a bigger effect. I think I ate better, but still haven't been calorie counting.
I have started going to yoga once a week and aquafitness once a week. I achieve my step goals 4 days out of seven.

What to differently in February
Keep off the booze 80% of the time - I had some alcohol this weekend and realised I don't sleep well or feel good on it.
Try and fit in one more exercise block a week - running or an exercise DVD
Try and achieve 5 fitbug daily goals a week
Log my food 3 days a week, so I can honestly assess what I am eating :-)

Revisited Goals
By start of Mar I will be 80kg. That's in 3 weeks.
By start of May (when I reach the big 40) I would like to be 75kg. That's in 11 weeks.
By end of 2013 I will be 68kg

How will I do it?
Keep a food diary - what eaten, how hungry I was before eating, how I ate
Achieve my fitbug goals
Regular Yoga
Regular Running

Yoga weekend away in April
Facial at Globus Spa

jan fitbug
Tags: health, weight

  • Happy Hair Day (@ Hairyup!)

    Finally got round to having a hair cut today and finally getting some highlights to cover the grey! Quite pleased with the result and it was lovely…

  • Weekend in Luzern!

    We've just had a lovely weekend in Luzern in the sun! We timed it to celebrate the halfway mark of a big work project for Alan. We stayed in a lovely…

  • April Fool!

    M and I pranked Mr.ncot! The old "cereal in the freezer overnight" trick! which worked well, we froze it, we delivered it to Mr.ncot, who then failed…

  • Post a new comment


    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 1 comment