This evening I went to my first yoga class in about 4 years (not excluding a few post birth yoga classes) at Prema Yoga in Stauffacher. I was really proud that I am made it there after first day back at work and very grateful to hubbie for wrestling our captive monkeys into bed!

The studio is less than 5 minutes walk from home and the room looks out over the roof tops of Stauffacher. The yoga looked deceptively easy, but was very difficult, and now I feel stretched and energised. Am signing up for the 12 week course and would like to be able to do a shoulder stand by the end of it. I used to be able to do these with ease and today, i was astonished to find I couldn't do it. But hey, that's what 15 kilos extra weight does for you!

My "reward" for losing weight and keeping with this yoga course, will be this yoga weekend in April at nice spa hotel in Lenzerheide!