The studio is less than 5 minutes walk from home and the room looks out over the roof tops of Stauffacher. The yoga looked deceptively easy, but was very difficult, and now I feel stretched and energised. Am signing up for the 12 week course and would like to be able to do a shoulder stand by the end of it. I used to be able to do these with ease and today, i was astonished to find I couldn't do it. But hey, that's what 15 kilos extra weight does for you!
My "reward" for losing weight and keeping with this yoga course, will be this yoga weekend in April at nice spa hotel in Lenzerheide!