I am 83.1kg and want to get to 70kg by the end of the year.
By start of Feb I will be 80kg. That's in 4 weeks.
By start of May (when I reach the big 40) I would like to be 75kg. That's in 15 weeks.
How will I do it?
Keep a food diary - what eaten, how hungry I was before eating, how I ate
Achieve my fitbug goals
Yoga lessons once a week
Yoga weekend away in April
Facial at Globus Spa
Oh, and a new userpic as motivation! See all my userpics here