Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer

Weight update - Starting again! 83.1kg

Have created myself a new weight slogan to inspire me! Have decided to update weekly via twitter with loss or gain, and a longer post here once a month on progress! Losing weight will be the best 40th birthday present to me, ever!

Main goal
I am 83.1kg and want to get to 70kg by the end of the year.

Mini Goals
By start of Feb I will be 80kg. That's in 4 weeks.
By start of May (when I reach the big 40) I would like to be 75kg. That's in 15 weeks.

How will I do it?
Keep a food diary - what eaten, how hungry I was before eating, how I ate
Achieve my fitbug goals
Regular Yoga
Regular Running

Yoga lessons once a week
Yoga weekend away in April
Facial at Globus Spa

Oh, and a new userpic as motivation! See all my userpics here
Tags: health, lj, weight

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