In May I turn 40, I want to weigh considerably less than I do now. I want to reach my goal of 68kg by the end of 2013. I now from past experience, that losing weight needs a lot of focus.
Losing weight means a combination of these steps:
* log food eaten on fitbug
* meet my fitbug steps each day
* running 2-3 times a week
* practice yoga 1 a week
* drink less red wine
I will update my weight progress here once a month.