Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer

Weight Update - No change :-/

My week
Very happy not to have put on any weight this last week - my routine (end of work before Christmas) was completely out of kilter and I hardly met my step targets.
-0 kg / overall -3.2 kg

Start weight: 81.8kg
End weight: 81.8 kg

How I did
The targets: 12'000 total steps / 5'500 aerobic steps / 1600 cal per day
I averaged: 9'793 total steps / 4'221 aerobic steps / cals not counted

Next Week

Try not to put on too much weight over Christmas!
new goals - 11'600 total steps / 5000 aerobic / 1600 cal per day
Tags: health, weight

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