Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer

Weight Update - No change :-/

My week
Very happy not to have put on any weight this last week - my routine (end of work before Christmas) was completely out of kilter and I hardly met my step targets.
-0 kg / overall -3.2 kg

Start weight: 81.8kg
End weight: 81.8 kg

How I did
The targets: 12'000 total steps / 5'500 aerobic steps / 1600 cal per day
I averaged: 9'793 total steps / 4'221 aerobic steps / cals not counted

Next Week

Try not to put on too much weight over Christmas!
new goals - 11'600 total steps / 5000 aerobic / 1600 cal per day
Tags: health, weight
  • Post a new comment


    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.