Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Weight Update - 0.1 kg lost :-)

My week
Very annoyed now. Valiant efforts this week and weight not shifting. Onwards and upwards
-0.1 kg / overall -2.8 kg
Start weight: 82.3 kg
End weight: 82.2 kg

How I did
The targets: 11'800 total steps / 6'000 aerobic steps / 1600 cal per day
I averaged: 10'984 total steps / 5'666 aerobic steps / cals not counted

Next Week
Track food eaten
new goals - 12'400 total steps / 6000 aerobic / 1600 cal per day
Tags: health, weight
Subscribe

  • Airport Adventures with Markus!

    Markus and I decided last minute today to head off to the airport and do the same tour Patrick and I did last November with Kerry and kids... It…

  • May Day on the Uetliberg!

    We had a beautiful walk today on the Uetliberg. Gorgeous weather, sun, blue skies. Lots of fresh green all around. Boys who mostly walked…

  • April Fool!

    This year M and I pranked P (at his request!). Last year we got Mr.ncot :-) We did the old "green food colouring in the weetabix" trick - P took a…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 1 comment