Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer

Weight Update - 0.2 kg gained :-/

My week
Bit annoyed now. Made a HUGE effort this week to meet my step goals, which I did. Am feeling better and slimmer, but scales don't reflect this! Ho hum, but on we go. I suspect I am still eating too much :-(
+0.2 kg / overall -2.7 kg
Start weight: 82.1 kg
End weight: 82.3 kg

How I did
The targets: 11'200 total steps / 5'520 aerobic steps / 1600 cal per day
I averaged: 12'841 total steps / 7'041 aerobic steps / cals not counted
Did really well this week - look at all those pink boxes!

Next Week
Track food eaten
new goals - 11'800 total steps / 6000 aerobic / 1600 cal per day
Tags: health, weight

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