Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer

Weight Update - 0.3 kg gained :-/

...and I am officially annoyed now! I met all my steps target this week, even went running three times. How can I have put on weight? Need to focus again on portion sizes I think. Anyway, am proud of myself for doing so well with the walking /running and I remind myself that I am in this for the long haul. Plus, I do feel better now that I am getting more exercise. I have more energy and feel more in control of things.
+0.3 kg / overall -2.9 kg
Start weight: 81.8 kg
End weight: 82.1 kg

How I did
10700 total steps / 4700 aerobic steps / 1500 cal per day
Very proud of myself - look at all those pink targets each day!

Next Week
Track food eaten
new goals - 10700 total steps / 5500 aerobic / 1500 cal per day
Tags: health, weight

  • Post a new comment


    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.