Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer

Weight Update - 1.5 kg lost :-)

A very good weekend, am delighted with myself :-) -1.5 kg / overall -3.4 kg
I worked really hard to meet my steps each day and it paid off! I also feel that I am adapting to eating less and that my appetite is changing.
Start weight: 83.1 kg
End weight: 81.6 kg

How I did
8,000 total steps / 3,700 aerobic steps / 1400 cal per day

Next Week
Up the walking and track food for 3 days.
new goals - 8800 total steps / 4800 aerobic / 1400 cal per day
Tags: health, weight

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