Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Weight Update - 0.4 kg lost :-)

Summary
Downward trend contineus :-) -0.4 kg / overall -1.9 kg
Have walked a lot more
Start weight: 83.5 kg
End weight: 83.1 kg

How I did
7,300 total steps / 2,600 aerobic steps / 1400 cal per day
my activityfitbug update

Next Week
Continue walking more
And really track food for at least 3 days and really check it's only 1400 cals per day :-)
new goals - 8000 total steps / 3700 aerobic / 1400 cal per day
Tags: health, weight
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