Not such impressive weight loss this weight, but still downwhill :-) -0.2 kg / overall -1.5 kg
Have been ill, so didn't exercise or eat very well.
Start weight: 83.7 kg
End weight: 83.5 kg
How I did
6,600 total steps / 3,900 aerobic steps / 1400 cal per day
Try and achieve aerobic steps each day, walk and cycle more!
Track food for at least 3 days and really check it's only 1400 cals per day :-)
new goals - 7300 total steps / 2600 aerobic / 1400 cal per day