Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer

Weight Update - 0.2 kg lost :-)

Not such impressive weight loss this weight, but still downwhill :-) -0.2 kg / overall -1.5 kg
Have been ill, so didn't exercise or eat very well.
Start weight: 83.7 kg
End weight: 83.5 kg

How I did
6,600 total steps / 3,900 aerobic steps / 1400 cal per day
fitbug2 fitbug1

Next Week
Try and achieve aerobic steps each day, walk and cycle more!
Track food for at least 3 days and really check it's only 1400 cals per day :-)
new goals - 7300 total steps / 2600 aerobic / 1400 cal per day
Tags: health, weight

  • Happy Hair Day (@ Hairyup!)

    Finally got round to having a hair cut today and finally getting some highlights to cover the grey! Quite pleased with the result and it was lovely…

  • Resolutions Feb - March 2021

    February and March have been really busy work months adn a lot going on with family, but i've mostly stayed on track... 1. Use NOOM for a year to…

  • Gadgety Gadgets!

    My Name is Helen and I am a gadget girl / addict, with a delayed sense of gratification.... I've only just finished setting up and getting data saved…

  • Post a new comment


    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 1 comment