Had a good first week - go me! -1.3 kg / overall -1.3 kg
I did track what I ate a few days, but will do so more completely this week. Hardly drank any alcohol and no puddings!
Start weight: 85 kg
End weight: 83.7 kg
6,600 steps / 3,900 aerobic steps / 1400 cal per day
Focus on some exercise each day and record steps taken