Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Run, fat bitch, run....

I am loving my new running tools!
Run, Fat Bitch, Run
101 Running Songs on my iphone
Runmeter App for my new iphone

The "run fat bitch, run" book (a bit tongue in cheek) reminds me to get out for an hour, 3 times a week. If I can sit on the sofa watching crappy tv in the evening, then I can get out for an hour! Yesterday I walked a four mile lap in 56 minutes and today I used my new iphone running app - see below :-) Feel inspired also by the lighter evenings and spring weather!

Shortened Google Maps URL: http://j.mp/HdMLzh
Started: 01.04.2012 17:10:43
Run Time: 1:09:27
Distance: 4.53 miles
Average Pace: 15:19 /mile
Fastest Pace: 8:23 /mile
Ascent: 394 feet
Descent: 421 feet
Calories: 557
Tags: health, running, spring
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