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I turned up for yoga this morning at 10am, but door was locked and no-one answered the bell. Undaunted, I came home, changed and went out for another walk/run! Fresh autumn morning air, bit stiff from yesterday, but I did it anyway :-)

warm up 4:18
walk/run 19:46
cool down 4:23



( 2 comments — Leave a comment )
Oct. 30th, 2011 04:04 pm (UTC)
Uh-oh did you forget to change your clocks? I just Googled and it looks as though Swiss time changed last night, like UK time.
Oct. 30th, 2011 10:27 pm (UTC)
Hooray - you're doing very well with this and have run more than me this week!!
( 2 comments — Leave a comment )