Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Walk / Run (4:1) Sihl lap,19:46 (instead of yoga!)

I turned up for yoga this morning at 10am, but door was locked and no-one answered the bell. Undaunted, I came home, changed and went out for another walk/run! Fresh autumn morning air, bit stiff from yesterday, but I did it anyway :-)

warm up 4:18
walk/run 19:46
cool down 4:23
Tags: running, yoga
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