Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Walk / Run (4:1) Sihl lap,19:57


2011_10_23
Originally uploaded by nice_cup_of_tea
Today I found some running kit, squeezed my poor nursing boobs into 2 running bras, put on my trainers and got my sorry post natal ass out of the door!

I walked for 4 minutes, ran for 1 min, along the Sihl river lap and it took me just under 20 minutes. I felt great, got some fresh air in my lungs and got my blood moving round my body. My boobs didn't leak and (ahem) my pelvic floor was also up to the task :-)

My goal? Increase my speed and gradually decrease walking and increas running. Wonder how fast I can do this lap by Christmas?
Tags: running
Subscribe

  • Love is....

    I just read this brilliant Guardian article called "Love is turning a blind eye to squashed tea bags that don't make it to the bin" - this could…

  • Bilingual Benefits

    I knew that we were doing our kids a favour by bringing them up bilingual in Switzerland, even if their english sounds a bit swiss and their word…

  • On Books, Reading, Rereading and Distractions

    This year, the one resolution that I have been good at keeping, is to read more books. The goal for 2015 was to read 100 and I am currently at 80,…

  • Post a new comment

    Error

    switch
    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
    Help
  • 2 comments