It was a bit of an effort this morning (bad night, plus foggy morning) but Patrick and I got to postnatal yoga at 10am just round the corner, along with new friend Laura with baby Sienna. Patrick was so asleep as I was ready to leave that I didn't want to disturb warm, cuddly, tucked up baby - but I did anyway!
So, postnatal yoga at birthlight is great. Simple looking exercises and poses which were actually quite difficult! And I already knew the teacher Giselle from my pregnancy aquayoga sessions. Plus, they have an unlimited autumn - as many classes until 21st Dec for the relatively bargain price of CHF 200. So, more yoga sessions, here I come!
I now have the virtous feeling of having exercised so this afternoon I am taking it easy at home, just chilling with my little lad, feeding, sitting on sofa etc.
So, postnatal yoga at birthlight is great. Simple looking exercises and poses which were actually quite difficult! And I already knew the teacher Giselle from my pregnancy aquayoga sessions. Plus, they have an unlimited autumn - as many classes until 21st Dec for the relatively bargain price of CHF 200. So, more yoga sessions, here I come!
I now have the virtous feeling of having exercised so this afternoon I am taking it easy at home, just chilling with my little lad, feeding, sitting on sofa etc.
Who is nice-cup-of-tea?
nice_cup_of_tea
I am tea-drinking, book-loving, gadget-girl, british expat, who writes about living, working, running and bringing up my family in Zurich.
You can find me online @
helenpalmer.co.uk
livejournal
flickr
