So, postnatal yoga at birthlight is great. Simple looking exercises and poses which were actually quite difficult! And I already knew the teacher Giselle from my pregnancy aquayoga sessions. Plus, they have an unlimited autumn - as many classes until 21st Dec for the relatively bargain price of CHF 200. So, more yoga sessions, here I come!
I now have the virtous feeling of having exercised so this afternoon I am taking it easy at home, just chilling with my little lad, feeding, sitting on sofa etc.