Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Back to yoga!

This week I finally made it back to yoga - taking my first postnatal yoga class with Sibylle at Familyyoga. The yoga room is on the fourth floor of a building in Stauffacher, and has a fantastic arial view of Stauffacher and the spire of the church - very inspiring! Lovely class, lots of breathing and deep abdominal muscle exercises and a little bit of baby yoga thrown in at the end for Patrick. At the end she played some music to chill out to, and I found a few tears of joy / hormones escaping. I had the feeling that I was safe and able to breath out and relax in this class!
Tags: health, yoga
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