Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Feedback from a friend!

My dear friend Al recently "added" some thoughts to my endless lists on my whiteboard and I found this lovely piece of feedback!

Another friend recently told me that she thought I had lots of charisma when facilitating PWG meetings. Genuine feedback always makes me rethink my sometimes critical self assessment.

But anyway, this supermama had a lovely weekend with my best mate Sal who came to visit, photos below. No time to blog or do many jobs, but lots of time for gossiping and baby cuddling.

I enjoyed the break. Yesterday was a typically busy Monday, so also didn't have time to post. I am finding the 30 day personal challenge really helpful in getting me to focus day to day on what I am doing and how I am spending my time. Instead of logging my steps, I am going to commit to doing my personal training exercises each day. I need to get my stomach muscles back! My personal trainer also suggested 2 brisk daily walks of 20 minutes to start burning fat.



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30 days challenge
Blogged: yes
logged: personal training, 2021 steps
tasks: http://idonethis.com/cal/nice_cup_of_tea/
Tags: friends, health
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