Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer

Week 5 | 10st 13.5lb | Oct 10th

Hmm, still 10 stone 13.5 after a good week, so a tad disappointed. On the plus side, I managed to walk the Uetliberg 5 times and do a long skate, so I’m getting fitter. I have changed my calories to be slightly less this week, so will see if that helps!

Mon: 1100 + 310 = 1410 | 1126 | 284 in credit
Tues: 1100 | 959 | 141 in credit
Weds: 1100 + 310 = 1410 | 1295 | 115 in credit
Thurs: 1110 + 407 = 1507 | 1543 | 36 in debit
Fri: lost the plot today, 2 berliners, red wine etc etc, so have reset weekly net to 0!
Sat: 1110 + 385 = 1485 | 1808 | 323 in debit
Whooops! today was going well until i had popcorn and maltesers at the cinema - or can I discount these as part of the 'entertainment' and therefore no calories?!
Sun: 1100 + 801 = 1901 | 1920 | 19 in debit
Weekly Net: 342 in debit

Favourite Foods Report
i am delighted - red wine is nowhere to be seen!
Nice cup of tea
Water, Mineral Or Tap
Bio Dinkelbrot, Coop*
Apples, English Cox, Average
Lager, Becks*
Parmesan Light, Coop*
Farmer Soft, Aprikosen Getriedestaengel*
Salad (basic & Olives)
Salad (basic)
Honey, Pure, Clear, Average
Fusilli, Dry, Average
Weisse Bohnen, Coop*
Nuts, Mixed
Special K, Kellogs*
Sultanas, Average
Kiwi Fruit, Fresh, Raw
Nectarines, Average
Mixed Seeds, Salad Sprinkle, Nature's Harvest*
Tags: weight

  • Weekend in Luzern!

    We've just had a lovely weekend in Luzern in the sun! We timed it to celebrate the halfway mark of a big work project for Alan. We stayed in a lovely…

  • Easter Weekend

    It's been a perfect long weekend, with a mixture of tasks and treats. We cleared and cleaned the flat and I went into a baking frenzy! Mr.ncot…

  • Podcasts and thoughts on caring and dying

    I think it's amazing how life nudges you to the sources that you need at a particular time in your life. I've been thinking about my Mum and dealing…

  • Post a new comment


    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 1 comment