Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

I'm really starting again! Week 1 | 11st 3lb | 12th Sept



Okay, so the diet starts again here. I’m going to track eveything on weightlossresources and try to stick to my limit of 1340 calories a day. I’m going to try and go for a strenous walk at least 4 times a week and I’ll make sure to eat the extra calories.

Mon: 1340 + 234 earned = 1573 | Eaten = 1572 | Net = 1 calorie over
Tues: 1340 | Eaten = 1318 | Net = 22 calories left
Weds: 1340 + 361 earned = 1701 | Eaten = 1526 | Net = 175 calories left
Thurs: 1340 + 428 earned = 1768 | Eaten = 1693 | Net = 75 calories left
Fri: 1340 + 130 earned = 1470 | Eaten = 1776 | Net = 306 calories over :-(
Sat: 1340 + 430 earned = 1743 | Eaten = 2070 | Net = 327 calories over :-(
Sun: 1340 + 681 earned = 2021 | Eaten = 1656 | Net = 365 left :-)
Weekly Net: 15 calories in credit!

I wonder if I will have lost any weight tomorrow ? I do hope so! I just ran a report on my 'favourite foods' and it makes for shocking reading.
- A Nice Cup of Tea is at No. 1 (well and good given my screen name)
- but rather worryingly, red wine clocks in at position 4 and bad things like chocolate biscuits, beer and whisky are also rather high on the list
- On the plus side, salad, grapes, kiwi and nectarines feature hightly! See below....

Food choices over last 7 days, ranked by frequency
Nice cup of tea 14
Water, Mineral Or Tap 13
Apples, English Cox, Average 11
Wine, Red 6
Kiwi Fruit, Fresh, Raw 6
Breakfast Cup Of Coffee 5
Grapes, Red, Average 4
Salad (basic) 4
Nectarines, Average 4
Milk, Skimmed, Tesco* 4
Breakfast 3
Biscuits, Pick Up, Bahlsen* 3
Lager, Becks* 3
Special K, Kellogs* 3
Whiskey, 37.5% Volume 3
Egg & Beansprout Risotto 2
Salad with olives & egg & potato 2
Pitta, Coop* 2
Chicken breast, skinless,boneless, sainsburys 2
Chocolate Spread, Nutella, Ferrero* 2

Notes
At 140 calories each, the Leibniz Pickup biscuits just AREN'T worth it!
Why did I eat a Snickers bar on Friday afternoon, and then come home and eat a Pickup? Why???!!!
Tags: weight
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 4 comments