She is staying for a few days and so we met up today at lunchtime. She is training for the Comrades 90K Ultramarathon in June (a double marathon) and I am her official no. 1 fan :-)
At the moment she is running about 60k a week, so our 5k today was a mere drop in the ocean.... But it was ace to run with her again!
Distance: 5.47 km
Time: 37.14 min
Pace: 6.48 min/km