Good Habits
reading at every opportunity
regular blogging
smiling
walking to work
getting to inbox zero
making the bed
contact friends
hugging mr.ncot
phoning family
punctuality at work
making lists :-)
taking a snapshot a day
being grateful
running once a week
swimming once a week
tracking our finances regularly
Bad Habits
drinking bucketsloads of tea
being late for work
being late or slightly late for friends
worrying without purpose
leaving kitchen stuff on the side for the kitchen fairies
not loading or unloading the dishwasher (see point above!)
gettting distracted doing one job and starting 10 others
power procrastination
moaning and whinging
cleaning teeth whilst wandering round flat
New Habits
buying fresh flowers once a week
practice yoga regularly
drink more water
be more patient
cook more regularly
clean flat more consistently
cut down on caffeine
cut down on alcohol
