Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Committing to yoga

I went to yoga tonight for the first time since the retreat in June. I was a bit apprehensive, since my op. was less than 2 weeks ago and I wasn't sure how my stomach muscles would react. BUT, it was great. I felt strong and together and managed fine. The only thing I didn't manage was the shoulder stand. I stayed up for about a minute, but that was more than enough for me :-)

During the session I felt really connected and was able to really let go and relax. I think that I need to really make a commitment to going to yogao once (or even better, twice) a week and I am convinced that I will see the mental and physical benefits. So tonight I handed yogijeff a fair amount of hard cash for a 10 lesson / 3 month abo :-)
(Abo 1/10)
Tags: yoga
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