I realised this morning that I had no reason not to go for a run at lunchtime :-) So I did! It was raining, I was slow, but I kept going! And the short route which I always thought was well under 5k, was actually 5.61k! I had a good stretch and then a nice shower. I have now eaten my lunch and I am a happy bunny.... Now to get on with my day.
Distance = 5.61 km Time = 36.50 min Average = 6.33 Calories = 375