Surprisingly I didn't struggle as much as I feared I would. My downward facing dogs were fine (heels on the floor by the end of the evening) and I did a headstand unaided. The shoulderstand was strenous and today ALL of my stomach muscles are suffering! As usual I didn't do very well with the balancing poses - my tree was more like a bendy sapling :-)
It was good to be back and I really enjoyed the guided meditation at the end. I had a very clear visual image of my deepest desire and hope. And afterwards I felt very peaceful.
