Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Returning to yoga

I went to yoga last night for the first time since before Christmas. I've been finding it increasingly hard to get away on a Friday night, but yesterday I made it to class!

Surprisingly I didn't struggle as much as I feared I would. My downward facing dogs were fine (heels on the floor by the end of the evening) and I did a headstand unaided. The shoulderstand was strenous and today ALL of my stomach muscles are suffering! As usual I didn't do very well with the balancing poses - my tree was more like a bendy sapling :-)

It was good to be back and I really enjoyed the guided meditation at the end. I had a very clear visual image of my deepest desire and hope. And afterwards I felt very peaceful.
Tags: yoga
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