- Through writing daily in journal (5 Blessings)
- Through accepting that it is NOT important for everyone to like me
- Through understanding that I do NOT need everyone's approval
- Through having the confidence to be proactive, not reactive
Manage my life style
- Alcohol as the occasional treat
- Get to bed by 10.30
- Be consistent with getting up - 6.15 or 6.45 and don't hit snooze :-)
Actively increase fitness & Health
- Run 2-3 times a week
- Yoga 1-2 times a week
- Count calories again and reach 64 kg
- Drink 4 glasses of water a day at work
Take good care of myself
- Look after teeth and book dentist appointment in London
- Get moles checked
- Investigate magesiuem tablets and acupuncture for endimetriosis
- Wean myself off mefenamic acid
Reward myself
- to regular haircuts
- to regular beauty treatments
- to beauty pampering at home
- by actively doing my favourite things which make me happy
Cultivate Relationships
- Email key friends monthly (Caro, Pat, Jane, Mags, Sal)
- Email friends quarterly (Jenn, Becs, Alis, Sams...)
- Cook new meal for me and mr.ncot weekly - Tuesday
