Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Yoga and handstands

I hadn't been to a Friday session with Coleen for a few weeks, and boy, had I forgotten how hard it was! Cara was also there (the studio owner) and she pratices such beautiful yoga, that it's always a pleasure to be in the same class and to be able to watch and learn from her...

Anyway, my balance was all over the place and I was a bit stressed having literally raced there from work. I had left late because I was having a really interesting conversation with a work colleague about life, the universe and everything... But, I managed to do one bridge and I also did a handstand all by myself, no assistance! Plus, I bought myself one of there lavendar eye pillows, an early Christmas present to myself.
Tags: yoga
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