5K Time: 30.55
A slightly slower run today. My shins were really hurting at the start and running downhill was particularly difficult. But then I gradually loosened up and enjoyed myself. I tried to run at a more even pace and get a feel for the pace. Back at the warm up area I met my colleague who had left half an hour before me and how had run 13K! We stretched and now I'm eating lunch at my desk....