Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Running - personal best! | 41.41 (7.18 or 6.8km!)

Distance: 7.18 km (but haven't calibrated my nike gadget yet)
Time: 41.41
5K Time: 29.19
Average: 5.48
Fastest: 5.05
Slowest: 6.07
Hill: 5.48
Average: 5.48
Calories: 480

I feel on top of the world today! I broke my 5K personal best :-) I ran 5.05km in 29.19 minutes - go me!
The weather was grey and rainy, but as I ran along the side of the Uetliberg I had the most amazing, clear view of the alps in the distance. I pushed and kept up a good pace and then realised I was close to 5k, so decided to see if I could do it in less than 30 minutes. I LOVE my Nike iPod gadget. I'll calibrate it at the weekend and see whether my above statistics are accurate or not :-)
Tags: gadgetgirl, running
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