Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Running - personal best! | 41.41 (7.18 or 6.8km!)

Distance: 7.18 km (but haven't calibrated my nike gadget yet)
Time: 41.41
5K Time: 29.19
Average: 5.48
Fastest: 5.05
Slowest: 6.07
Hill: 5.48
Average: 5.48
Calories: 480

I feel on top of the world today! I broke my 5K personal best :-) I ran 5.05km in 29.19 minutes - go me!
The weather was grey and rainy, but as I ran along the side of the Uetliberg I had the most amazing, clear view of the alps in the distance. I pushed and kept up a good pace and then realised I was close to 5k, so decided to see if I could do it in less than 30 minutes. I LOVE my Nike iPod gadget. I'll calibrate it at the weekend and see whether my above statistics are accurate or not :-)
Tags: gadgetgirl, running
Subscribe

  • Gadgety Gadgets!

    My Name is Helen and I am a gadget girl / addict, with a delayed sense of gratification.... I've only just finished setting up and getting data saved…

  • Finding Mrs P through random gadgety-gifts!

    Having just written about the random gifts my mother has given me over the years, I was working on my @40 photo album this afternoon when I…

  • Samarathon!

    I am so happy to have made this decision to take part in the Samarathon challenge in July! My goal is 50 miles and GBP 260. I've already had…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments