Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Yoga

I love my yoga! I missed Friday night yoga because I was finishing something at work, so went to candlelight yoga tonight. There were just 3 of us and Jeff was lovely, as usual. I feel really stretched and relaxed and ready for the week ahead :-) It's really helping me to understand my body and to learn how to relax and let go, which as a perpetual stress bunny, I really need! Plus I always really appreciate my walk home, all tall and calm, through the evening streets of Zurich and then along the canal...
Tags: yoga
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