Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Week 5: w/c June 19th Weight Loss Challenge




I’ve put on a pound, I’m now back to 11.3 which is where I started :-( I just can’t understand it! I’m sticking to calories, and I exercise 6 times last week.
What is the point? I’m eating less, exercising more and it’s not working :-(

Goals for next week
  • Keep going with the diet and tracking

  • Eat my evening meal before 8pm and then go for a walk afterwards

  • No Alchohol (apart from the weekend!)

  • Exercise 6 or 7 times
Tags: weight
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