I’ve put on a pound, I’m now back to 11.3 which is where I started :-( I just can’t understand it! I’m sticking to calories, and I exercise 6 times last week.
What is the point? I’m eating less, exercising more and it’s not working :-(
Goals for next week
- Keep going with the diet and tracking
- Eat my evening meal before 8pm and then go for a walk afterwards
- No Alchohol (apart from the weekend!)
- Exercise 6 or 7 times