Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Week 5: w/c June 19th Weight Loss Challenge




I’ve put on a pound, I’m now back to 11.3 which is where I started :-( I just can’t understand it! I’m sticking to calories, and I exercise 6 times last week.
What is the point? I’m eating less, exercising more and it’s not working :-(

Goals for next week
  • Keep going with the diet and tracking

  • Eat my evening meal before 8pm and then go for a walk afterwards

  • No Alchohol (apart from the weekend!)

  • Exercise 6 or 7 times
Tags: weight
Subscribe

  • Weekend in Luzern!

    We've just had a lovely weekend in Luzern in the sun! We timed it to celebrate the halfway mark of a big work project for Alan. We stayed in a lovely…

  • Easter Weekend

    It's been a perfect long weekend, with a mixture of tasks and treats. We cleared and cleaned the flat and I went into a baking frenzy! Mr.ncot…

  • Podcasts and thoughts on caring and dying

    I think it's amazing how life nudges you to the sources that you need at a particular time in your life. I've been thinking about my Mum and dealing…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 2 comments