Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Sunday Evening Yoga

Went to the candlelight yoga session today at Yoganation. The teacher was Jeff, a lovely Californian guy and it was a large class - about 8 people. I really enjoyed it. A totally different style of class from Friday evenings. The poses were slower, but it gave me more time to breath, and thanks to some tips from herebedragons, I think my breathing is improving .-) I learnt some new poses - like the dolphin and generally had fun :-) I'm away next weekend, but will try to start going regularly on a Sunday - a great way to finish the weekend.
Tags: yoga
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