Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Yoga

Yoga tonight was amazing. I rushed to get there and ran in the door with 2 minutes to spare, which wasn't a good start. But I love the fact that as soon as I lie down and start the breathing exercises and smell the incense, my brain switches into yoga mode! Even though I haven't been for 2 weeks and even though I'm at the end of my period, I had a really good session, worked really hard and sweated buckets - TMI I know, but it is hard work....

My heels "nearly" touched the ground in my downward facing dog, my chatarongas still rock and my warriors are still in the remedial class, but are slowly improving. More importantly I felt in the right place in myself. Oh, and we did headstands, which I love and I got myself up and down without assistance!

I walked home and just really felt very happy about life - I love the way that a good yoga session can make me feel like that. I really appreciate that I've found this yoga class and that it brings me so many benefits.
Tags: yoga
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments