I was feeling pretty knackered today after yesterday's run, but decided to get out and do something anyway. My compromise was that I'd do the very short route. The last time I did this with my female colleague it took us 45 minutes. I tried to pick up the pace a little bit. A good run, but really hot in the autumn sunshine. And this week I've already achieved my 3 runs - hurrah! Tomorrow is rest day, then I'll do some exercise at home on Saturday and yoga on Sunday.