Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Running and walking | 45.44 (5.61K)

Today I went running / walking with a female colleague. She's just beginning, so we did a very short run, very slowly.... But it was good for me to run so slowly and reminded me how much I've improved and how fit I now am .-)
Tags: running
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