Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Running a long way at work | 1:18 (12.8km)

It was hot, hot, hot today and I struggled a bit with the running. I ran with my fast colleague and I wanted to see how the 10K would go. We started a bit fast, 1 km in 5min 13sec, but settled down to a km in 6 minutes. We had two walking breaks of a minute and in the end, we averaged 9.7km per hour. I just couldn't quite find the right tempo or rhythm, but was glad I managed over 12 kilometre! But boy, was it HOT!
Tags: running
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 3 comments