Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer

Running in the Heat | 70 minutes (9.77 K)

I went running at lunchtime again today, in the heat! Me and 2 colleagues. The pace was quicker, the route more up and down and I managed to keep up, only slowing them down a couple of times. So, 70 minutes and 9.77 kilometres. Hurrah me :-)
The first half was hard and I found it hard to find my pace, but definitely got my second wind during the run.
Tags: running

  • Airport Adventures with Markus!

    Markus and I decided last minute today to head off to the airport and do the same tour Patrick and I did last November with Kerry and kids... It…

  • My week in blogs.....

    It's been a short work week, but felt like for ever. Never been so happy to reach Friday evening :-) This weekend admidst burst of soup making,…

  • "I'd rather be reading" & some lovely book pics!

    These two made it into my userpics for LJ..... You can check out all my userpics here These pics I loved from the book also...

  • Post a new comment


    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.