March 10th, 2011

yoga

Twice in one week!

Will miracles ever cease? For the second time this week I dragged myself to pregnancy yoga (a class at Planet Yoga this time) and had a great time. The session was longer and harder. The instructor Maya also led the post natal classes I did after Markus was born. At that time she was heavily pregnant with child no 3 and was doing beautiful yoga :-)

We had a great relaxation session at that end and my little 9 month passenger was doing a few yoga kicks and twists of her/his own. So cool :-)

Each time I do yoga, I feel like I am building a wall of protection (against stresses of work) around me and bump. I feel that I am adding a precious focus to the pregnancy, that I am doing something really good for us and at the same time, building my self confidence back up again (it's pretty rock bottom at the moment, because of said work stresses).