May 13th, 2007


Catching up!

My daily snapshots aren't very "daily" at the moment, but here's a quick round up of the last few weeks!
April 27th: Tools of the trade - preparing for my coaching session at work
May 2nd: Birthday cake! I went to Bristol for the weekend at the end of April and Mummy ncot baked me a wonderful chocolate birthday cake. It survived being checked at the airport and was enjoyed at work!^
May 3rd: Mondaine clock which I pass on the way to work
May 7th: Birthday! Spent in Ascona...
May 8th: My Birthday present at work - potatoes and rösti recipes!
May 9th: Stripy birthday present notebooks from the lovely elhamisabel - thank you :-)
May 13th: Stripy cd! I have spent today ripping cds onto my laptop, updating bookcrossing journals and generally pottering around in my little web world!

2 Months since my last run | 41.25 (5.62 K)

Oh my goodness, 2 months since my last run and the first time since I broke my wrist. I am proud that I did actually get out there and run, but boy, was it hard work :-( I have lost a lot of speed and fitness and had to stop and walk a few times.
Things can only get better...

Distance = 5.62 km
Time = 41.25 min
Average = 7.21 min/km
Calories = 376