January 23rd, 2006

running

Pavement Running | 26.51

It was a bit of a shock today to be back running on concrete again :-(
After my "skating" expedition on Saturday, I've decided to leave the Uetliberg until either a) it snows again or b) thaws properly!

So instead I ran from my house through the Tunnelstrasse right down to the lake, back along through the Arboretum and alongside the quay, then back along the canal home. I thought I was out ages but it was only 27 minutes! I ran for 4 minutes followed by 1 minute walking. It felt harder than last week, but that might be due to running on concrete rather than mountain! I'll run again on Wednesday but try and make the run longer by about 5 - 10 minutes!