It snowed last night, so running was a lot easier today, as there was fresh snow over the ice. The snow on the trees was dripping down on me, so all in all it was a bit of a soggy run :-) I upped my running segment to 3.5 minutes running followed by 1 minute walking and this felt really good. I must remember that when it's cold outside and I don't feel like running, that actually I warm up really quickly and it feels brilliant to be out and running on the mountain! Will try and run again on Thursday this week.
1t's the little things that make me happy! For ages I've been trying to work out the quickest way to get German characters (ä ö ü). In Word you can do Insert - Symbol etc, but that doesn't work on websites. And then yesterday I discovered that by doing (Left) ALT + SHIFT I can switch to my German keyboard through Windows, and then it's just a matter of pressing [ ; or ' to get the umlauted characters. Hurrah!