November 21st, 2005


Week 11 | 10st 6lb | Nov 21st

Another 2 pounds down, and I’m over half way there. 11 pounds lost and 8 to go :-) So in 11 weeks I’ve lost 11 pounds, which is slow but steady. The closer I can be to 10stone for Christmas the better. I’ll try and stay on track this week, even though we have guests and I have to be aware that my TOTM is only a week away! I AM PROUD OF MYSELF :-) This is an achievement, and I should remember it when i'm feeling down...

Mon: 1100 | 1367 | 267 over
Tues: 1100 + 92 | 1192 | 1114 | 78 under
Weds: 1100 | 1180 | 80 over
Weekly balance: 269 over

First catch for Mike's Release Challenge!


I got my first catch today from the 7 books I released on 9th Sept 2005 for the “Captain” Michael Channer Release Challenge.

The Five People you meet in heaven somehow made its way from Zurich to a train going to Hamburg, so someone must have found it on the Heaven bear :-) The person who picked it up gave it to their 15year old son / daughter who read it and wrote a review and is now going to release it on a train, so it can travel further! I am so chuffed – I love the mystery of trying to figure out how your book got from A to B!


Dissertation: Mon 21st Nov


I was sick all weekend (honest!) but managed to get back to it today. Again, didn’t do as much as I wanted, but did do my first session before turning on the computer, and I also found that the 30 minutes go by quite quickly when I get engrossed in something! Managed 3×30 minutes, will aim to complete 4 sessions tomorrow.

  • Read & made notes on Dalal (on Mead)

  • Read & made notes on Stacey (on Mead)

  • Read & made notes on Becker (on Symbolic Interactionists)

  • Sent another email to Val to arrange telephone tutorial